Every day, we face decisions — from small choices like what to eat, to life-shaping ones like changing careers, ending a relationship, or moving to a new city. Modern life bombards us with options, which can lead to decision fatigue, stress, and the fear of making the “wrong” move.
The Stoics, though living in a very different world, left us timeless principles that can help us cut through the noise and act with clarity.
1. Focus on What’s in Your Control
Epictetus taught us the dichotomy of control: some things are up to us, others are not.
When making a decision, ask yourself:
Which parts of this choice are in my hands?
Which outcomes depend on factors I cannot control?
Anchoring yourself in this distinction frees you from paralysis. You stop obsessing about uncertain outcomes and instead act wisely within your sphere of influence.
2. Align Decisions with Your Values
The Stoics believed that virtue — living in harmony with reason and integrity — is the highest good.
This means your guiding question should not be “What will make me comfortable?” but “What is the right thing to do?”
Try journaling before a big decision:
Does this path align with my principles?
Will I respect myself tomorrow if I choose this today?
This shift reduces regret, because even if circumstances don’t go as planned, you acted with character.
3. Practice Negative Visualization
Before finalizing a choice, imagine both the best and worst outcomes. This Stoic practice prepares your mind for challenges and makes you more resilient.
Example: thinking about changing jobs? Picture the excitement of new opportunities and the possibility of initial setbacks. By rehearsing both, you avoid over-idealizing or fearing the future.
4. Embrace the Present Step
Marcus Aurelius reminded himself: “Do what is in front of you with precise and genuine seriousness.”
Big decisions can feel overwhelming because we want certainty about the entire journey. Instead, focus on the next step:
Send the application.
Make the phone call.
Have the difficult conversation.
Progress is made one deliberate step at a time.
5. Accept Imperfection
No decision guarantees perfect outcomes. The Stoics teach us to act with wisdom, but also to accept uncertainty. What matters most is not avoiding all mistakes, but cultivating the resilience to learn and move forward.
Final Thought
The Stoic approach to decision-making isn’t about predicting the future or chasing perfection. It’s about clarity, alignment with values, and courageous action in the present. When you root your choices in what you control and in who you want to be, you’ll find peace — no matter where the road leads.k hier om een tekst te typen.
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